What is your vision of the Best You, the Healthy You, a Balanced You?

True Wellness: Physical health, mental health, emotional health, a healthy environment (work and home), social health, and spirtiual health.

 A Wellness Coach is a key partner in developing and implementing your personal wellness plan. Wellness coaches are qualified practitioners in coaching psychology, trained to help you achieve the balanced, healthy life you envision.  Through the integration of over 15 fields of psychology, including behavioral psychology and positive psychology,  coaching psychology practioners help you attain your wellness goals and inner motiviation, guiding you to achieve your own personal vision of well-being. Cortney Taul, a Wellcoach® Trained Wellness Coach, will help you by:

1. Accepting and meeting you where you are today
2. Putting you in the drivers seat
3. Guiding you toward mindfulness and self-confidence
4. Helping you tap into your natural impulse to be well
5. Exploring your personal priorities and motivation
6. Helping you find balance in mental and physical wellbeing
7. Guiding you to set realistic goals, and celebrating the successes
8. Challenging you to go beyond what you could do alone

Wellness Coaching sessions can be scheduled in person, or as phone check in sessions. Wellness Coaching can also be scheduled in conjunction with Personal Training sessions. 

Contact us today to get started with your personal plan.