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For the recreational or competitive athletes Sport specific training is simply a fitness program designed to improve your performance and enjoyment of a particular sport. Even if you don’t think of yourself as an athlete, you can increase your enjoyment of a particular past time or prepare to take up a new hobby by implementing sport specific training. Sport specific training can increase your:
"The coaching I received from Marilyn was on par, and in some cases better, than the coaching I received at USC, the same coaching that was being given to current and past Olympians. " -- USC Swim Team Member
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about marilyn sports certification Marilyn is certified by the National Strength and Conditioning Association (NSCA) about the NSCA As the worldwide authority on strength and conditioning, the NSCA supports and disseminates research-based knowledge and its practical application to improve athletic performance and fitness. |
