Are you recovering from orthopedic surgery?

Have you been under the care of a doctor or physical therapist, but are not sure what to do next?

Personal training can help you continue to strengthen the injured area and regain overall strength and health.

We can work directly with your doctor or physical therapist to ensure that you make the best recovery possible and that you can return to your favorite activities.

When you contact us for your FREE consultation, tell us about any injuries or concerns you have. Or put us in touch with your physical therapist and we’ll take it from there.

Preventing injuries

Strength and flexibility training are important tools for preventing injuries. Often the same post rehab strategies can be used to prevent an injury in the first place.

If you are training for a sport, we can help you avoid the injuries common in that sport.

Some work environments create injury potential. We can help you evaluate the hazards you face at work and identify ways to make you resilient.

If you have been diagnosed with osteoporosis or osteopenia we can develop an exercise program that will reduce your risk of falling and slow down the loss of bone mass.

“We have had patients from our clinic work with Marilyn after they were finished with formal rehabilitation. She is one of a very few personal trainers we feel comfortable working with our patients. Marilyn always uses a common-sense approach and is willing to ask us questions regarding limitations or special needs.” – Jim Moore, Exercise Physiologist, Idaho Sports Medicine Institute

"I was impressed by Marilyn’s willingness to go the extra mile of consulting with my physical therapist and physician to be certain there was a clear understanding of my medical limitations" – Mary Puccio