Customized training based on your specific needs and goals

Personal training can include:

• resistance training
• plyometrics
• cardiovascular training
• agility and quickness for sports
• flexibility work
• nutritional counseling
• fitness assessments

We'll schedule personal training sessions to support your fitness goals:

• on a regular basis
• or once in a while
• one on one, or with a buddy

You choose what works for you. What I do is create a program based on your fitness and life goals then teach you the correct technique to maximize the results of your efforts.

"Marilyn was also excellent at showing me the correct technique so I would get the most out of my time and not hurt myself. " -- former client

Contact Marilyn for your free consultation and get started now. » contact Marilyn