Customized training based on your specific needs and goals

A holistic approach to personal training means much more than just getting a good workout when you come to see us. Personal training can include:

• lifestyle change coaching
• wellness coaching
• balancing fitness components with your life
• resistance training
• plyometrics
• cardiovascular training
• strength, agility and quickness for sports
• flexibility work
• corrective exercise
• nutritional counseling
• fitness assessment

We'll schedule personal training sessions to support your fitness goals:

• on a regular basis
• or once in a while
• one on one, or with a buddy

You choose what works for you. What we do is create a program based on your fitness and life goals. We teach you the correct techniques to maximize the results of your efforts.

Contact us for your FREE consultation and get started now. » contact us

"Marilyn was also excellent at showing me the correct technique so I would get the most out of my time and not hurt myself. " -- Sam Masson, USC Record Holder