Make a fitness plan customized to your needs

Contact us to schedule your FREE consultation. We'll talk about your fitness and your life and your goals.

Then let's talk about what else you would like to be doing:

• do you need more energy in your life?
• do you want greater fitness for your sport?
• do need rebuild strength after an injury?
• do you want to loose or gain weight?

Through this conversation we’ll clarify your goals and how we can help you achieve them. You might choose exercise sessions, exercise program design, nutrition counseling, and/or wellness coaching.

You'll leave this consultation with a preliminary plan for getting started. And we'll start designing a fitness program specifically for you.

When you contact us for your FREE consultation, tell us a little about yourself, your goals and your schedule needs. We will set up your consultation with the trainer who has the education and experience that best meets your needs. 

Our fees vary depending on the services you choose, the frequency of appointments and the trainer choice.

"I knew Marilyn genuinely cared about me.  We met regularly, talked lots about life beyond fitness, and developed a mutual respect and friendship that surpassed our trainer-client relationship." -- Mary Puccio