Exercise for the breast cancer survivor
      – the case for resistance training and aerobic exercise

Get your shoulder back to work – Breast surgeries disrupt muscular balance in the shoulder and sometimes elsewhere. This can affect posture, reduce functionality, and cause pain. Resistance training can target the affected areas and help you get back to the activities of your life.

Rebuild muscle and be strong – Sarcopenia is accelerated in cancer patients by inactivity, chemotherapy and premature menopause. Progressive resistance training rebuilds muscle so you can be strong for life.

Reduce body fat – The same factors that reduce muscle mass in cancer survivors also encourage increased body fat. Excess body fat is a risk factor for many health issues. Both aerobic exercise and resistance training help reduce body fat.

Keep your bones strong – Chemotherapy may accelerate bone loss, especially if it induces premature menopause. Weight bearing exercise and resistance training help preserve bone density.

Gain energy and reduce nausea – Light to moderate aerobic activities boost energy and reduce treatment related nausea. The key is to work gradually, balancing exercise and rest.

Reduce likelihood of recurrence – Physical activity reduces recurrence, especially as your strength and endurance are increased so you can enjoy vigorous exercise.